Does chicken soup really help with a cold? (ThinkStock)
Does chicken soup really help with a cold?
Lexile

You asked us, does chicken soup really help with a cold, so we went to Generic Grandma for this one, and yes, it actually looks like her chicken soup might make you feel better.

Like over-the-counter cold meds, chicken soup isn't going to cure your cold or even make it shorter, but it can probably reduce your symptoms, making you that much less miserable.

The virus that's invaded your body and made you sick isn't to blame for your stuffy nose, your cough, or other nastiness and you can actually thank your body for that.

It's busy fighting off the intruder by sending white blood cells to the front lines.

And lucky us, one of the side effects of this defense structure is a serious uptick in mucus.

Anyway, research suggests that chicken soup has a little something, something -- and don't ask me what, because we don't actually know yet -- that slows down mucus production and gets existing muck to run out.

At the very least, chicken soup helps keep you hydrated and it fills your belly with nutritious, yummy veggies and other good stuff, so the next time you're sick, reach for a big bowl of brothy goodness. It just might make you feel better.

GENERIC GRANDMA: BA-BOWL!

ERIC SHULZE: Oh, thanks Grandma.

For more stories like this, check us out every day at Smithsonian.com.

No sciencey soup for you. No soup. No science.

Critical thinking challenge: What are the helpful side effects of eating chicken soup?

Assigned 5 times


COMMENTS (2)
  • william1108-yyca
    7/07/2015 - 05:44 p.m.

    Wow! I never knew that chicken soup could slow down your cold. Maybe next time when I get a cold or maybe some sort of fever I will drink chicken soup.Or maybe I should do something else like medicine. I should do that next time.

  • stellas-6-bar
    9/27/2015 - 11:05 p.m.

    Chicken soup keeps you hydrated when sick with a cold. It also helps the mucus to come out easier.

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