Why do we love junk food?
You asked us, "Why do we love junk food?"
A lot of money and strategy goes into designing junk food. A lot of effort also goes into designing junk food too.
The goal is to make it cheap and handy. And despite the fact that it has little to no nutritional value, the goal is to keep you wanting more.
It's typically high in things like salt, sugar and fat. They trigger pleasure centers in our brains, making us feel oh-so-yummy-good and making us want to keep eating.
See, our brains are relatively big. They require a lot of energy to do their thing. So we evolved to love high-energy food.
Beyond the super high calorie count, junk food makers have a million tricks up their sleeves when it comes to making their products tempting.
Like the melt-in-your-mouth quality that tricks us. We think the calories have magically floated away.
Or boosting flavor just short of what's called, "sensory specific satiety." It is flavor that's so big, it overwhelms your brain. And you end up not wanting anymore.
So despite knowing it's not good for us -- eating it is linked with things like obesity, diabetes, heart disease, and even cancer -- junk food can be really hard to resist.
Food for thought, for sure.
CRITICAL THINKING QUESTION
Why does it take a lot of time and money to design fast food, when the food itself is fast and cheap?
Write your answers in the comments section below