The science of keeping New Year’s resolutions
The science of keeping New Year’s resolutions Charity Bashore, US Army Reserve medic, marathon runner, public health advocate and her daughter Lillian get ready for a run. (Department of Defense/U.S. Navy/Flickr)
The science of keeping New Year’s resolutions
Lexile: 760L

Assign to Google Classroom

Want to help your chances of actually staying true to your New Year's resolution? Then consider heeding these tips:

Quest said we should ingrain "tiny habits" for ourselves. We should avoid trying to rework our behaviors outright. Reworking our behaviors is a more daunting task. A Stanford professor proposed the "tiny habits" trick. He said these tiny goals can be anything. They might be practicing an instrument for 30 seconds per day or flossing just one tooth. It could also be a single pushup when you first get out of bed.

These may sound like very small goals. But the Stanford expert says broad goals of "eating healthy" or "getting in shape" are much more elusive. That's because they're more ideas than achievable feats. 

Desired behaviors that are incorporated as day-to-day habits are much more effective. That's because you'll carry them out without thinking about it. Examples of these daily habits might include brushing your teeth. It could also be washing your hands before eating a meal.

Once someone forms the foundation for a new habit, soon that habit turns into a full-blown ritual. An example of this is starting by flossing one tooth per day. It will soon become a daily flossing ritual. And not just of one tooth but all teeth. At least this was the result the professor achieved. He asked several hundred volunteers to carry out the flossing task for a week.

Forbes India also offers a couple simple tricks for going all the way with your resolution. They said to keep a scorecard. It could help you track your progress. That's because it will keep you tuned in on whether or not you're slipping on your efforts. Examples might include tracking how far your run at each session on the treadmill. It might also include how much time you put into studying a new language. Keeping the scorecard will also create a nice sense of satisfaction. That's if you manage to keep on top of your resolution.

Forbes talked to a New York University professor. He said you should keep your resolution to yourself. Announcing your goal implies a sense of completion. It might mean that you're less likely to follow through. 

Lifehacker counters this suggestion. They advise that you tell a couple friends or family members. They said that having social support helps people achieve difficult goals. You could even ask friends to hold you accountable for following through with your resolution. When you achieve your goal, you should throw a party with your supportive friends to celebrate. In the New Year's spirit, of course.

Source URL:

Filed Under:  
Assigned 291 times
What do you think is the best advice for keeping resolutions?
Write your answers in the comments section below

  • RonaldA-den
    1/28/2020 - 03:05 p.m.

    what i think is the best advice for keeping a resolutions is to keep your resolutions and belev it will come true. have heop in your new year resolutions.

  • LamonteH-den
    1/28/2020 - 03:13 p.m.

    What I think is the best advice is keep hoping it and it will happen and always have your hopes ups on your new year resolutions.

  • KBoone-den
    1/28/2020 - 03:27 p.m.

    I think that a new year's resolutions you can tyre to get a new job

  • Semaj daily-den
    1/28/2020 - 03:27 p.m.

    tiny habits trick he say these tiny goals can be anything.

  • DionF-den
    1/28/2020 - 03:29 p.m.

    I think is the best abvice for keeping resolutions. to stick with your resolutions and do not stop."tiny habits" trick. He said these tiny goals can be anything.

  • WestonL-sto
    1/20/2022 - 11:33 a.m.

    I think this is a great article and it gives really good advice. I think people should have new years resolutions.

  • TyS-sto
    1/24/2022 - 12:25 p.m.

    Your resolutions need to be sensical and specific. Don't set anything you won't reasonably do. Say you want to do something rather than create an idea about what you want to be at the end of the year.

  • zoec-5
    2/02/2022 - 02:24 p.m.

    I think the best advice for keeping resolutions is timers with notes, starting small, and asking friends to do it with you.

  • ezrap-2
    2/02/2022 - 02:27 p.m.

    giving yourself a reward when you finish

  • jenniferg-3
    2/02/2022 - 02:28 p.m.

    Set a goal that is easy to achieve and get better at, and if you are able to do it.

Take the Quiz Leave a comment