Kids who don’t drink water consume more sweetened beverages
The American Academy of Pediatrics has called for taxes to be put in place. The taxes are on sugary drinks. It was a sign of growing concern. The concern is over the amount of sugar kids are drinking. They get them from sodas. They get them from sweetened juices. And they get them from other beverages.
It is a worrying indicator. It shows the nation's sugary drink fixation. A new study has found that one in five children reported not drinking any water. That's on any given day. It also showed that those kids drink more calories from sweetened beverages. That's compared to kids who did drink water. That's according to Reuters' Lisa Rapaport.
The report was published in JAMA Pediatrics. It looked at nationally representative data. It was from the National Health and Nutrition Examination Survey. It offered information. It was on 8,400 children. They were between the ages of two and 19.
Included in the survey were data on kids' water consumption. And on their sweetened beverage consumption. It also included information about caloric intake. These came from sugary drinks. And it showed the percent of total calories that came from these drinks.
Researchers found that around 20 percent of children reported drinking no water. That's throughout the day. They consumed almost twice as many calories. That's compared to kids who did drink some water. The young study participants drank 132 calories. These came from sodas. They also came from other sugary beverages. That's per day. That number dropped to 112 calories with any intake of water. Kids who didn't drink any water took in an average of 210 calories. These came from sweetened drinks.
"Adjusting for sociodemographic variables," the study authors write, "no water intake was associated with intake of 92.9 ... more calories from [sugar-sweetened beverages] among participants aged 2 to 19 years."
Those extra calories don't provide much in the way of nutritional value. And they can add up. That's according to Asher Rosinger. He is the lead study author. He is the director of the Water, Health, and Nutrition Lab. It is at Penn State.
"What you have to remember is that an extra 3,500 calories equals one pound of weight gain," Rosinger says. "So, if you're not compensating for those extra calories, then over a month, you can potentially gain a pound."
Sugary drinks have been linked to a number of issues. These include childhood obesity. It includes type 2 diabetes. It includes dental problems. And it includes high cholesterol.
"I've seen 2-year-olds with fatty liver disease and teenagers with Type 2 diabetes," said Natalie Muth. She is a pediatrician. She is from California. She spoke to Andrew Jacobs. He works at the New York Times. "These are diseases we used to see in their grandparents."
The new study doesn't fully prove that drinking less water prompts kids to drink more soda. It also doesn't prove the opposite. That's what Gizmodo's Ed Cara notes. It does suggest that there may be a relationship. It suggests that adults should encourage kids to drink water. That's so they don't swap it for something less healthful.
"Kids should consume water every single day. And the first beverage option for kids should be water," said to Rosinger. "Because if they're not drinking water, they're probably going to replace it with other beverages, like sugar-sweetened beverages, that are less healthy and have more calories."
The research does not account for the complex reasons why some children may not be drinking enough water. That's what the study authors note. Sera Young reported for Scientific American. She said reports of water contamination are on the rise in the United States. This contamination is from lead or copper.
Runoff from fertilizer is contaminating wells. That's in rural parts of the country. Some families have their water shut off. That's because they struggle to pay the bills.
Boosting water intake among children may reduce their consumption of sweetened beverages. But it isn't just about promoting water over sugary drinks.
"Increasing access to safe, free water," the study authors write, "is critical for childhood health."