Does chicken soup really help with a cold? (ThinkStock)
Does chicken soup really help with a cold?
Lexile

You asked us, does chicken soup really help with a cold? And we went to Generic Grandma for this one.

Yes, it actually looks like her chicken soup might make you feel better.

Like over-the-counter cold meds, chicken soup isn't going to cure your cold. Or even make it shorter. But it can probably reduce your symptoms. And make you that much less miserable.

The virus that's invaded your body and made you sick isn't to blame for your stuffy nose, your cough, and other nastiness. You can actually thank your body for that.

It's busy fighting off the intruder by sending white blood cells to the front lines.

And lucky us, one of the side effects of this defense structure is serious uptick in mucus.

Anyway, research suggests that chicken soup has a little something. Something -- and don't ask me what -- because we don't actually know yet. That something slows down mucus production. It gets existing muck to run out.

At the very least, chicken soup helps keep you hydrated. And it fills your belly with nutritious, yummy veggies and other good stuff. So the next time you're sick, reach for a big bowl of brothy goodness. It just might make you feel better.

GENERIC GRANDMA: BA-BOWL!

ERIC SHULZE: Oh, thanks Grandma.

For more stories like this, check us out every day at Smithsonian.com. No sciencey soup for you. No soup. No science.

Critical thinking challenge: What are the helpful side effects of eating chicken soup?

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COMMENTS (31)
  • AlexisSS-1
    3/11/2015 - 10:48 p.m.

    This article is about how chicken soup can help with your cold. It wont help make your cold or sickness go away but it does help wit the symptoms. It slows down the building up mucus and pushes the excising muck out. It helps keep you hydrated and gives you good nutritious value and other good things for your body.
    I love chicken soup and eat it even when I'm not sick. {I don't have any other opinions.}

  • kikic-Not
    3/12/2015 - 01:41 p.m.

    chink notle can help you with your could. they say that it can fight on red blusell in you

  • kikic-Not
    3/12/2015 - 01:46 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

  • kikic-Not
    3/12/2015 - 01:47 p.m.

    Chicken soup can help you feel better when you are sick. And it can help you stuffy nose.

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